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Kriya Tantrika Meditation

Level 1: The foundation for everyday meditation

Learn to easily enter deep meditation and rest
in a grounded connected awareness as your baseline

This is a  4 week results based training.  It's focused on practical and measurable techniques from the Himalayan Siddhas.

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Learn how to:

  • Engage the mind so it naturally enters meditation

  • How to quiet the mind... Quiet the soul

  • How to "activate" the breath and have a felt experience of meditation happening within you

  • A Buddhist Tantric mindfulness techniques to deepen your experience both on and off the mat

  • How to identify four states of Mind and gain greater control of which states you enter

  • How to not be controlled by outside influences and hence maintain the positive effects of meditation during the day.

  • Micro rituals for entering meditation and staying grounded, awake and aware amongst everyday life.

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This is a four week immersion learning and adopting simple yet measurable techniques of meditation.  It's not merely a meditation class but rather a training where you learn the techniques and reasonings within them so you can make them your own. 

We practice the techniques together and then pool together our experiences so we learn from each other.

“I have tried to meditate so many times but could barely do so for more than 15 minutes.  I can now meditate for over 2 hours and it feels like only 10 minutes have passed”

~ Gretchen

Join us at the Tea Temple, a sanctuary amongst old cedars on a land dedicated to inner cultivation.

The Trika Kriya techniques are designed for both the common householder living in everyday life and is the basis for those who want to cultivate and expand their consciousness.  

Meditation has been hit or miss with me. Sometimes I can and other times I just can't do it. My mind runs its own program. These techniques were really so common sense once you've shared them.  I never thought of how an Indigenous mind employs the senses differently. I got so much more from this than I expected. Oh, and your storytelling and humor really made this experience soul nourishing.

~ Jasmine

This is an invitation for those who want to learn how to enter deep meditation on their own and feel solid in having control of their mind and resting in a grounded awareness.

It’s for those wanting to experience a way of living connected and aligned within as your baseline.


Mediation by itself isn’t the goal no more than using a rake the goal when raking leaves.  Meditation and a rake are merely tools.

“I've been meditating for over 10 years and what you shared has completely changed my experience. The simple shift of where to focus within the breath and of how to not control the mind but engage it has really deepened my meditation experience. I love how you shared to engage our awareness off the mat and in real life. It has changed everything! Thank you! ”

~ Frank

Details & Flow


  • Gongfu Cha Tea Rituals

  • Personalized attention, instruction and mentorship

  • Collaborative learning with group asking questions and sharing their experience

  • Online Platform with instructions, videos and resources you can return to

Includes Four Group Sessions

Sundays 3:30pm to 5:30am


March 11th, 18th, 25th

Skip a Sunday

Last Session April 9th

Each session has three parts:

  1. Discussion and new technique/focus

  2. Practice and experience new technique/meditation

  3. Discussion, asking questions and sharing experiences

The Flow and Teaching Style

We share in a more traditional way of the Babas focused on direct experience, storytelling, humor, and mentorship.  We're reminded meditation isn't about being serious but liberating us from unnecessary seriousness and resting in a state of "Ananda" or joyful, peaceful heart.

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We begin around the tea table sharing in Gongfu Style Tea ritual and start with a short story that gives us entrance into the deeper layers of the new technique we'll be leaning into that day. We share the deeper reasonings and subtleties within the technique that make it effective and answer questions.

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Next you'll be given 30 minutes to experience and feel into the new layer.

After you experience it, we then share our experiences, ask questions and further dial in your meditation.

Online & Phone Support

You'll have the option to receive text reminders that help you hone in particular awareness during the day.  This helps you adopt and experience the profound effects by shifting how we engage our senses and focus our mind.

You'll also have access to our online platform that will have additional videos, instructions and stories.

Online Yoga

The Personalized Experience

Throughout the four weeks, you have access to Chivito.  Ask questions, share your experience and personalize your training.  

Kriya Tantrika meditation doesn’t try to control the mind but rather engages the mind where it gives it control over to you.  It comes from the great Siddhas of Tibet and Himalayas.

Investment $150

100% money back guarantee

We have guided many through this practice over the years and the results have been amazing. If you're unable to apply the technique or you're not satisfied for any reason, we offer a 100% refund. 


About Your Guide

Chivito Cowa

Chivito draws from a rich background of following a traditional learning trail, seeking out the elders and undergoing the intense rites of passage and initiations to gain an intimate relationship with the inner terrain we navigate. 

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